Fruits

Fruits can play an important role in the diet of people with type 2 diabetes. Although they contain natural sugars, most fruits are also rich in fiber, vitamins and minerals, making them healthy. It is important to choose fruits with a low glycemic index, such as apples, pears, berries and citrus fruits, as they are digested slowly and have less of an impact on your blood sugar.

It is recommended to control portions to avoid excess carbohydrates. Fresh fruits are preferable to canned fruits or juices, which often contain added sugar. Additionally, pairing fruit with protein or healthy fats, such as adding nuts to fruit salads, can help stabilize glucose levels. In general, fruits can be part of a balanced diet if their choice and quantity are approached consciously.