Nutrition
Nutrition for type 2 diabetes plays a key role in controlling blood sugar levels and overall health. The main principle is a balanced diet containing sufficient fiber, protein and healthy fats. It is recommended to eat more vegetables, whole grains, legumes, lean meats and fish. It is important to control portion sizes and avoid foods high in sugar and simple carbohydrates, such as sweets and baked goods. It is also worth limiting your consumption of saturated and trans fats found in fast food and prepared foods. Regular meals aimed at maintaining stable glucose levels and sufficient fluid intake will help improve your overall condition. For best results, it is recommended to consult with a doctor or nutritionist to create a personalized nutrition plan.
Additional attention should be paid to the rules of food combinations to avoid sharp fluctuations in blood sugar levels. For example, combining carbohydrates with protein or healthy fats can slow down the absorption of sugar. You should choose fruits with a low glycemic index, such as apples, pears and berries, and limit the amount you eat to control your overall carbohydrate levels.
Eating regularly also helps avoid low levels of energy and hunger, which can lead to uncontrolled eating. It's important to have a plan and prepare healthy snacks ahead of time, such as nuts or chopped vegetables, so you don't resort to high-calorie, high-sugar foods when you're tired or in a rush.
Additionally, physical activity is an important part of managing type 2 diabetes. Moderate exercise, such as walking, swimming or playing sports, helps improve insulin sensitivity and helps maintain a healthy weight. It is important to remember that each body is unique, and the approach to nutrition should be individualized. Regular medical examinations will help you monitor your health and make adjustments to your diet if necessary.
- Products 62
- Drinks 22
- Vegetables 27
- Fruits 23
- Berries and nuts 27
