Berries and nuts

Berries and nuts are excellent foods for people with type 2 diabetes. Berries such as blueberries, raspberries and strawberries are high in antioxidants and fiber, which help regulate blood sugar levels. They have a low glycemic index and can fit perfectly into the diet, providing a sweet taste without a sharp rise in glucose.

Nuts such as walnuts, almonds and cashews are also beneficial. They are rich in healthy fats, protein and fiber, which promote feelings of fullness and help control sugar levels. Regular consumption of nuts may reduce the risk of cardiovascular disease, which is especially important for people with diabetes.

Including berries and nuts in your diet can be a beneficial step towards maintaining health and improving your quality of life. However, as with any food, it is important to monitor portion sizes and overall caloric intake.

When choosing berries and nuts, you should pay attention to the freshness and quality of the products. Fresh or frozen berries without added sugar are the best option, as they retain all their beneficial properties. It is important to remember that candied or canned berries may contain extra carbohydrates and calories, which is undesirable for diabetes.

Nuts can be consumed as a snack by adding them to salads, yoghurts or cereals. It is important to choose nuts that are not salted or roasted, as additional salt and oils can negatively affect your health.

Combining berries and nuts with other foods, such as natural yoghurt or oatmeal, will not only diversify your diet, but will also help stabilize blood sugar levels. The fiber in berries and healthy fats in nuts slow down the absorption of carbohydrates, which helps avoid sugar crashes.

Thus, berries and nuts are not only tasty, but also nutritious foods that can have a positive impact on the health of people with type 2 diabetes. The main thing is to maintain moderation and monitor the body's reaction to these products.