Drinks

The choice of drinks for type 2 diabetes plays an important role in controlling blood sugar levels. Preference should be given to sugar-free and low-calorie options. Water is the best choice; It contains no calories or sugar, which helps maintain hydration and overall health. Tea and coffee can also be part of the diet, but it is better to avoid adding sugar and cream.

Some herbal teas and green tea are beneficial due to their antioxidant properties. As for juices, it is better to limit them, since even natural juices can contain high amounts of sugar. If you want juice, you should dilute it with water to reduce the concentration of carbohydrates. Alcohol can also be consumed, but wisely and in moderation, taking into account the possible effect on sugar levels. It is important to monitor your body's reaction to drinks and consult your doctor to ensure safety and health when choosing drinks.