Prevention
Type 2 diabetes can be prevented by changing your lifestyle:
Nutrition — reduce sugar, fast carbohydrates and fatty foods. Eat more vegetables, whole grains, protein and fiber.
Physical activity — at least 30 minutes a day (walking, swimming, working out).
Weight control — reducing body weight by 5-10% significantly reduces the risk.
Regular checks-monitor blood sugar levels, especially if there is a hereditary predisposition.
Giving up bad habits-alcohol and smoking increase the risk of diabetes.
A healthy lifestyle is the best protection! 💙
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- Questions and answers 15